Life hacks

FALLING HAIR -Does your hair fall a lot? Don't worry, you're not alone. Millions of people from all around the world suffer from dry, brittle and weak hair. Some of the possible reasons for falling hair are: Tension Too much work Illness Poor diet Over-exposure to the sun Perming Amateur bleaching Too frequent and inexpert use of tints, rinses or other colourants Here is what you can do to prevent hair fall Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP. Brahmi amla oil also promotes hair growth. A high protein diet with plenty of fruits, green vegetables and dairy products is a must. Drink 10-12 glass of water everyday. Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull. Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron

Dark Circles Under the Eyes Do's and Don't for Dark Circles under the EyesFollowing are some of the simple tips to prevent dark circles under the eyes:- Drink 8-10 glasses of water daily.- Take proper rest and good amount of sleep. It is very helpful in preventing dark circles under the eyes.- Take a well balanced diet including green vegetables and fruits.- Do not eat junk foods and other processed foods as they contain artificial colors which lead to dark circles under eyes.- Try not to smoke or drink alcohol. - Make yourself happy and stress free. Practice meditation.- Never use bleach, always go for natural face packs. They are free from harmful effects.- Diet rich in Vitamin K is good for your eyes. Apply Vitamin K rich herbal creams to get rid of dark circles under the eyes. - Keep herbal tea bags on your closed eyes, this not only keeps your eyes cool but also removes dark circles. - Drink fresh natural fruit juice. It detoxifies your body and prevents dark circles und

Home made solution for Skin Pigmentation Skin Pigmentation could be due to Vitamin E and Vitamin A Deficiency. So if your skin starts getting dark and pigmented you should consider adding these Vitamins in your Daily Diet or go for additional Supplements. Include the following food list in your daily diet if you are suffering from Skin Pigmentation- Liver,Sweet potatoes,Carrots,Mangoes,Spinach,Cantaloupe,Dried Apricots,Milk,Cheese, Egg yolks, Sunflower Seeds Almonds,Olive Oil, Sunflower Oil, Corn oil Blueberries,Hazelnuts,Wheat Germ,Pine Nuts, Avocado,Salmon Here are some Home Remedies for Skin Pigmentation. 1. Use Vitamin E gel  caplets (400mg) on the affected area everyday before going to bed. 2.  Use raw grated potato, squeeze the juice out of it and apply on your face. Rinse off after 20 minutes. Its an excellent Skin Lightener. 3. Mix some Orange Peel Powder with Raw Milk and make a thick paste and apply on your face. Rinse off after 20 minutes. Its a very good Skin Lig

Acidity In acidity, there is a movement of gastric juices from the stomach into the lower oesophagus (food pipe). This condition mainly arises when acidic contents in stomach (hydro chloric acid) move upward into the oesophagus and making it dysfunctional. In other words, acidity can also be defined as a condition in which there is an excess secretion of acid within the stomach. It is also commonly known as hyper acidity or acid dyspepsia. Causes of Acidity Following are the major acidity causes: - Due to some problems in the functioning of the digestive system - Sometimes excessive intake of alcohol also leads to acidity - Acidity also arises either by keeping stomach empty for long time or skipping breakfast - Eating foods rich in fats like chocolates also causes acidity - Pregnancy, ageing or obesity can also cause acidity - Eating junk foods, oily and spicy foods also leads to burning sensation in stomach and chest area and c

Home remedy for Acne Acne treatment (naturally at home or otherwise) is the most sought after treatment among the younger generation. Acne is a common and chronic skin disorder. It is an inflammatory condition of the sebaceous glands and hair follicles. The lesions are usually found on the skin of the face, neck, chest, and shoulders. Nearly six out of ten young people between the ages of twelve and twenty-four suffer from some degree of acne. Acne causes a great deal of embarrassment at an age when people tend to be sensitive about their personal appearance. Read about how yoga can cure acne. Acne Vulgaris Symptoms Comedones, pimples, superficial sebaceous cysts Acne Vulgaris is characterized by the presence of comedones or blackheads, pimples, small superficial sebaceous cysts, and scars. There are over half a dozen types of acne, the most common being blackheads. The areas chiefly affected are the forehead, temples, cheeks, chin, chest, and back. In rare cases, almost the ent

Home remedies and natural cures or medicines made at home from natural ingredients such as fruits, vegetables, herbs are catching a lot of attention due to its very nature of cure: simple, no side effects, no chemicals, inexpensive, plus the pleasure of being able to cure yourself!. Read on for how all this is useful and how people are using these home made methods in their day to day lives to stay fit and healthy. A home remedy is a treatment to cure a disease or ailment that employs certain spices, vegetables, or other common items.  Home remedies may or may not have medicinal properties that treat or cure the disease or ailment in question, as they are typically passed along by laypersons (which has been facilitated in recent years by the Internet)   Many are merely used as a result of tradition or habit or because they are effective in inducing the placebo effect .[ citation needed ] A significant number, however, have been demonstrated to effectively treat ailments su